A balanced diet is foundational to any fitness plan. It provides the necessary fuel for workouts and aids in recovery. Consuming a range of nutrients from different food groups ensures optimal energy levels. Protein is vital for muscle building, while carbohydrates provide the energy needed for sustained workouts. Incorporating healthy fats can aid in overall health and metabolic processes. Hydration should not be overlooked, as it affects both performance and recovery. By maintaining a balanced diet, you support your fitness efforts and overall well-being.
